Elijah Landis 20:00 row
4,211m
Meters
20:00.0
Time
2:22.4
Pace
244
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 120 |
December 14, 2021 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,211m | 2:22.4 | 121 | 716 | 25 |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 27 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 25 |
| 12:00.0 | 829m | 2:24.7 | 115 | 697 | 23 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 26 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 27 |
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Workout Graph
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