Elijah Landis 30:00 row
5,673
Meters
30:00.0
Time
2:38.6
Pace
310
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 120 |
December 28, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,673 | 2:38.6 | 88 | 601 | 310 | 23 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 61 | 22 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 84 | 26 |
| 18:00.0 | 1,102 | 2:43.3 | 80 | 576 | 61 | 22 |
| 24:00.0 | 1,012 | 2:57.8 | 62 | 514 | 51 | 24 |
| 30:00.0 | 1,047 | 2:51.9 | 69 | 537 | 53 | 24 |
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Workout Graph
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