Elijah Landis 20:00 row
4,405
Meters
20:00.0
Time
2:16.2
Pace
268
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 119 |
January 03, 2022 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,405 | 2:16.2 | 139 | 776 | 268 | 24 |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 22 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 26 |
| 12:00.0 | 800 | 2:30.0 | 104 | 656 | 48 | 22 |
| 16:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 69 | 26 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 51 | 25 |
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Workout Graph
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