Elijah Landis 20:00 row
4,405m
Meters
20:00.0
Time
2:16.2
Pace
268
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 119 |
January 03, 2022 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 24 |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 22 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 26 |
| 12:00.0 | 800m | 2:30.0 | 104 | 656 | 22 |
| 16:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 |
| 20:00.0 | 870m | 2:17.9 | 133 | 759 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.