Elijah Landis 10000m row
10,000m
Meters
39:25.9
Time
1:58.2
Pace
676
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 1122 |
| Drag Factor | 122 |
January 16, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:25.9 | 10,000m | 1:58.2 | 211 | 1027 | 28 |
| 4:02.7 | 1,100m | 1:50.3 | 261 | 1197 | 29 |
| 4:16.7 | 2,200m | 1:56.6 | 220 | 1058 | 29 |
| 4:22.0 | 3,300m | 1:59.0 | 207 | 1013 | 30 |
| 4:27.0 | 4,400m | 2:01.3 | 196 | 973 | 29 |
| 4:18.7 | 5,500m | 1:57.5 | 215 | 1040 | 29 |
| 4:23.3 | 6,600m | 1:59.6 | 204 | 1002 | 27 |
| 4:16.2 | 7,700m | 1:56.4 | 222 | 1062 | 29 |
| 4:40.8 | 8,800m | 2:07.6 | 168 | 879 | 27 |
| 4:17.5 | 9,900m | 1:57.0 | 218 | 1051 | 28 |
| 0:21.0 | 10,000m | 1:45.0 | 302 | 1340 | 29 |
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Workout Graph
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