Elijah Landis 20:00 row
4,365m
Meters
20:00.0
Time
2:17.4
Pace
259
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 122 |
January 21, 2022 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,365m | 2:17.4 | 135 | 763 | 24 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 23 |
| 8:00.0 | 864m | 2:18.8 | 131 | 749 | 25 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 24 |
| 16:00.0 | 865m | 2:18.7 | 131 | 751 | 24 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 26 |
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Workout Graph
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