Elijah Landis v100m/0:30r...15 row
2,200m
Meters
7:34.5
Time
1:43.2
Pace
168
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,693m |
| Overall Time | 11:04.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 124 |
January 25, 2022 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.5 | 2,200m | 1:43.2 | 318 | 1392 | 30 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | |
| r: 0:30 | 81m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 | |
| r: 0:25 | 55m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:20 | 53m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | |
| r: 0:15 | 30m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| r: 0:10 | 32m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 31 | |
| r: 0:05 | 18m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| r: 0:30 | 46m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | |
| r: 0:25 | 52m | |||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 30 | |
| r: 0:20 | 48m | |||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 30 | |
| r: 0:15 | 39m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 29 | |
| r: 0:10 | 23m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 30 | |
| r: 0:05 | 16m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 29 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | |
| r493m |
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Workout Graph
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