Elijah Landis 5000m row
5,000m
Meters
18:56.5
Time
1:53.6
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 121 |
January 29, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.5 | 5,000m | 1:53.6 | 238 | 1120 | 28 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 |
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 28 |
| 1:54.5 | 1,500m | 1:54.5 | 233 | 1102 | 28 |
| 1:52.7 | 2,000m | 1:52.7 | 245 | 1141 | 28 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 27 |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 28 |
| 2:00.0 | 3,500m | 2:00.0 | 203 | 997 | 28 |
| 1:54.6 | 4,000m | 1:54.6 | 233 | 1100 | 28 |
| 1:57.2 | 4,500m | 1:57.2 | 217 | 1048 | 28 |
| 1:44.5 | 5,000m | 1:44.5 | 307 | 1355 | 30 |
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Workout Graph
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