Elijah Landis 4:00 row
1,071m
Meters
4:00.0
Time
1:52.0
Pace
75
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 128 |
February 12, 2022 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 29 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 |
| 3:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 |
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Workout Graph
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