Elijah Landis 30:00 row
6,317m
Meters
30:00.2
Time
2:22.4
Pace
359
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 121 |
March 20, 2022 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.2 | 6,317m | 2:22.4 | 121 | 716 | 25 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 |
| 30:00.2 | 915m | 2:44.0 | 79 | 572 | 24 |
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Workout Graph
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