Elijah Landis 500m row
500m
Meters
1:33.5
Time
1:33.5
Pace
44
Calories
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 32 |
| Stroke Count | 49 |
| Drag Factor | 136 |
May 01, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 32 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 33 |
| 0:18.5 | 300m | 1:32.5 | 442 | 1821 | 32 |
| 0:19.0 | 400m | 1:35.0 | 408 | 1704 | 32 |
| 0:18.9 | 500m | 1:34.5 | 415 | 1727 | 32 |
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Workout Graph
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