Elijah Landis 4:30 row
541m
Meters
4:30.2
Time
4:09.7
Pace
28
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 118 |
June 26, 2022 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.2 | 541m | 4:09.7 | 22 | 377 | 20 |
| 4:30.2 | 542m | 4:09.2 | 23 | 377 | 20 |
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