Elijah Landis 4:23 row
524m
Meters
4:23.5
Time
4:11.4
Pace
27
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 114 |
July 02, 2022 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.5 | 524m | 4:11.4 | 22 | 375 | 19 |
| 4:23.5 | 525m | 4:10.9 | 22 | 376 | 19 |
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Workout Graph
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