Elijah Landis 500m row
500
Meters
1:45.7
Time
1:45.7
Pace
36
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 119 |
July 02, 2022 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 36 | 30 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 6 | 29 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 7 | 30 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 7 | 32 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 8 | 30 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1541 | 8 | 30 |
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Workout Graph
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