Elijah Landis 1500m row
1,500
Meters
5:45.0
Time
1:55.0
Pace
98
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 165 |
| Drag Factor | 118 |
July 02, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1092 | 98 | 28 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 5 | 29 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 28 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 7 | 29 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 7 | 30 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 7 | 29 |
| 0:23.0 | 600 | 1:55.0 | 230 | 1092 | 6 | 29 |
| 0:23.0 | 700 | 1:55.0 | 230 | 1092 | 6 | 29 |
| 0:24.2 | 800 | 2:01.0 | 198 | 979 | 6 | 30 |
| 0:24.6 | 900 | 2:03.0 | 188 | 947 | 6 | 27 |
| 0:24.7 | 1,000 | 2:03.5 | 186 | 939 | 6 | 27 |
| 0:23.8 | 1,100 | 1:59.0 | 208 | 1014 | 6 | 28 |
| 0:22.0 | 1,200 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:22.3 | 1,300 | 1:51.5 | 252 | 1168 | 7 | 30 |
| 0:20.1 | 1,400 | 1:40.5 | 345 | 1486 | 8 | 30 |
| 0:19.7 | 1,500 | 1:38.5 | 366 | 1560 | 8 | 30 |
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Workout Graph
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