Elijah Landis 1000m row
1,000m
Meters
3:28.8
Time
1:44.4
Pace
73
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 119 |
July 03, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 29 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 32 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 28 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 30 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 31 |
| 0:21.5 | 600m | 1:47.5 | 282 | 1269 | 28 |
| 0:20.6 | 700m | 1:43.0 | 320 | 1402 | 32 |
| 0:20.6 | 800m | 1:43.0 | 320 | 1402 | 29 |
| 0:20.2 | 900m | 1:41.0 | 340 | 1469 | 30 |
| 0:19.3 | 1,000m | 1:36.5 | 389 | 1640 | 31 |
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Workout Graph
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