Elijah Landis 10x100m/0:30r row
1,000m
Meters
3:52.2
Time
1:56.1
Pace
68
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,673m |
| Overall Time | 8:52.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 118 |
July 03, 2022 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 28 | |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 25 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 26 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 33 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 33 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 | |
| r673m |
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Workout Graph
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