Elijah Landis 30:01 row
5,492m
Meters
30:01.2
Time
2:43.9
Pace
288
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 117 |
July 06, 2022 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 5,492m | 2:43.9 | 79 | 573 | 24 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 26 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 25 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 24 |
| 30:01.2 | 789m | 3:10.8 | 50 | 473 | 23 |
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Workout Graph
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