Elijah Landis 4:11 row
639m
Meters
4:11.0
Time
3:16.4
Pace
32
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 117 |
July 07, 2022 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.0 | 639m | 3:16.4 | 46 | 459 | 20 |
| 4:11.0 | 640m | 3:16.0 | 46 | 459 | 20 |
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Workout Graph
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