Elijah Landis 1000m row
1,000
Meters
3:25.6
Time
1:42.8
Pace
75
Calories
108
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 109 |
July 11, 2022 07:11:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1408 | 75 | 30 | 108 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 32 | 108 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 7 | 31 | |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 7 | 32 | |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 8 | 30 | |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 8 | 29 | |
| 0:20.5 | 600 | 1:42.5 | 325 | 1418 | 8 | 32 | |
| 0:20.8 | 700 | 1:44.0 | 311 | 1370 | 7 | 29 | |
| 0:20.6 | 800 | 1:43.0 | 320 | 1402 | 7 | 32 | |
| 0:20.6 | 900 | 1:43.0 | 320 | 1402 | 7 | 29 | |
| 0:20.1 | 1,000 | 1:40.5 | 345 | 1486 | 8 | 33 |
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Workout Graph
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