Elijah Landis 4:32 row
489m
Meters
4:32.2
Time
4:38.3
Pace
26
Calories
112
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 126 |
July 20, 2022 07:10:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.2 | 489m | 4:38.3 | 16 | 355 | 19 | 112 |
| 4:32.2 | 489m | 4:38.3 | 16 | 355 | 19 | 112 |
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