Elijah Landis 23:20 row
4,610m
Meters
23:20.6
Time
2:31.9
Pace
261
Calories
81
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 133 |
July 29, 2022 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.6 | 4,610m | 2:31.9 | 100 | 643 | 23 | 81 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 81 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | |
| 23:20.6 | 386m | 4:19.8 | 20 | 368 | 19 |
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Workout Graph
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