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Elijah Landis 5000m row

5,000m

Meters

18:36.4

Time

1:51.6

Pace

345

Calories

150

Heart Rate

Average Watts252
Calories Per Hour1165
Stroke Rate28
Stroke Count532
Drag Factor124

July 31, 2022 11:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:36.4 5,000m 1:51.6 252 1165 28 150
0:21.3 100m 1:46.5 290 1297 31 106
0:22.2 200m 1:51.0 256 1180 30
0:22.1 300m 1:50.5 259 1192 30
0:22.0 400m 1:50.0 263 1205 27
0:21.8 500m 1:49.0 270 1230 28
0:22.1 600m 1:50.5 259 1192 30
0:22.2 700m 1:51.0 256 1180 27
0:22.3 800m 1:51.5 252 1168 27 157
0:22.2 900m 1:51.0 256 1180 30 159
0:22.3 1,000m 1:51.5 252 1168 27
0:22.2 1,100m 1:51.0 256 1180 30 160
0:22.5 1,200m 1:52.5 246 1146 27 158
0:22.2 1,300m 1:51.0 256 1180 27 138
0:22.2 1,400m 1:51.0 256 1180 30 137
0:22.4 1,500m 1:52.0 249 1157 27 138
0:23.0 1,600m 1:55.0 230 1092 29 142
0:22.5 1,700m 1:52.5 246 1146 27 137
0:22.5 1,800m 1:52.5 246 1146 29 140
0:22.6 1,900m 1:53.0 243 1134 27 137
0:22.6 2,000m 1:53.0 243 1134 29 140
0:22.5 2,100m 1:52.5 246 1146 27 144
0:22.3 2,200m 1:51.5 252 1168 30 148
0:22.5 2,300m 1:52.5 246 1146 29 145
0:22.7 2,400m 1:53.5 239 1123 29 144
0:22.6 2,500m 1:53.0 243 1134 29 141
0:22.5 2,600m 1:52.5 246 1146 27 144
0:23.9 2,700m 1:59.5 205 1005 30 146
0:21.6 2,800m 1:48.0 278 1256 28 141
0:21.7 2,900m 1:48.5 274 1243 28 142
0:22.2 3,000m 1:51.0 256 1180 30 146
0:23.4 3,100m 1:57.0 219 1052 28 145
0:22.3 3,200m 1:51.5 252 1168 30 146
0:22.3 3,300m 1:51.5 252 1168 30 146
0:22.3 3,400m 1:51.5 252 1168 30 147
0:22.8 3,500m 1:54.0 236 1113 26 146
0:23.2 3,600m 1:56.0 224 1071 28 144
0:22.4 3,700m 1:52.0 249 1157 29 145
0:22.3 3,800m 1:51.5 252 1168 30 145
0:23.0 3,900m 1:55.0 230 1092 29 144
0:21.8 4,000m 1:49.0 270 1230 28 149
0:22.7 4,100m 1:53.5 239 1123 29 149
0:22.4 4,200m 1:52.0 249 1157 30 151
0:22.3 4,300m 1:51.5 252 1168 30
0:23.0 4,400m 1:55.0 230 1092 29 179
0:22.6 4,500m 1:53.0 243 1134 27 179
0:22.3 4,600m 1:51.5 252 1168 30 184
0:22.2 4,700m 1:51.0 256 1180 30 182
0:22.1 4,800m 1:50.5 259 1192 27 178
0:21.3 4,900m 1:46.5 290 1297 31 177
0:20.0 5,000m 1:40.0 350 1504 30 181

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Workout Graph

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