Elijah Landis 30:28 row
5,508
Meters
30:28.5
Time
2:45.9
Pace
293
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 128 |
August 01, 2022 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.5 | 5,508 | 2:45.9 | 77 | 563 | 293 | 23 | 118 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 23 | 113 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 25 | 141 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 25 | 132 |
| 20:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 20 | 126 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 23 | 106 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 24 | 107 |
| 30:28.5 | 61 | 3:53.6 | 27 | 394 | 3 | 17 | 107 |
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Workout Graph
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