Elijah Landis 5:18 row
815m
Meters
5:18.3
Time
3:15.2
Pace
40
Calories
111
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 81 |
August 07, 2022 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.3 | 815m | 3:15.2 | 47 | 461 | 21 | 111 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 22 | 112 |
| 5:18.3 | 53m | 2:52.6 | 68 | 534 | 21 | 110 |
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Workout Graph
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