Elijah Landis 30:00 row
6,001m
Meters
30:00.5
Time
2:30.0
Pace
331
Calories
96
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 126 |
August 17, 2022 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,001m | 2:30.0 | 104 | 656 | 21 | 96 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | 96 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 | |
| 30:00.5 | 859m | 2:54.9 | 65 | 525 | 23 |
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Workout Graph
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