Elijah Landis 30:00 row
6,001
Meters
30:00.5
Time
2:30.0
Pace
331
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 6 |
August 17, 2022 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,001 | 2:30.0 | 104 | 656 | 331 | 25 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 27 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 26 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 25 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 28 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 23 |
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Workout Graph
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