Elijah Landis v500m/2:00r...8 row
4,000m
Meters
14:44.9
Time
1:50.6
Pace
290
Calories
| Rest Distance | 1,877m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,877m |
| Overall Time | 30:44.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
August 25, 2022 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.9 | 4,000m | 1:50.6 | 259 | 1190 | 28 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:00 | 285m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | |
| r: 2:00 | 256m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| r: 2:00 | 127m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | |
| r: 2:00 | 255m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | |
| r: 2:00 | 250m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| r: 2:00 | 206m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | |
| r: 2:00 | 274m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | |
| r: 2:00 | 224m | |||||
| r1,877m |
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Workout Graph
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