Elijah Landis 4:04 row
507m
Meters
4:04.3
Time
4:00.9
Pace
26
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
August 25, 2022 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.3 | 507m | 4:00.9 | 25 | 386 | 19 |
| 4:04.3 | 508m | 4:00.4 | 25 | 386 | 19 |
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