Elijah Landis v3:00/2:00r...5 row
3,251m
Meters
15:00.0
Time
2:18.4
Pace
194
Calories
140
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 109 |
October 02, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,251m | 2:18.4 | 132 | 754 | 25 | 140 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 25 | 125 | |
| r: 2:00 | 178m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | 158 | |
| r: 2:00 | 189m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | 160 | |
| r: 2:00 | 202m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 25 | 138 | |
| r: 2:00 | 269m | ||||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 23 | 121 | |
| r: 2:00 | 284m | ||||||
| r1,122m |
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Workout Graph
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