Elijah Landis 5:03 row
784m
Meters
5:03.4
Time
3:13.4
Pace
39
Calories
104
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 83 |
October 03, 2022 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 784m | 3:13.4 | 48 | 466 | 21 | 104 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 22 | 106 |
| 5:03.4 | 5m | 5:40.0 | 9 | 330 | 0 | 102 |
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Workout Graph
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