Elijah Landis 5000m row
5,000m
Meters
23:39.0
Time
2:21.9
Pace
299
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 119 |
October 04, 2022 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.0 | 5,000m | 2:21.9 | 122 | 721 | 24 | 135 |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 20 | 114 |
| 3:03.4 | 1,000m | 3:03.4 | 57 | 495 | 19 | 131 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 27 | 141 |
| 2:26.2 | 2,000m | 2:26.2 | 112 | 685 | 25 | 115 |
| 2:20.8 | 2,500m | 2:20.8 | 125 | 731 | 26 | 127 |
| 1:56.4 | 3,000m | 1:56.4 | 222 | 1063 | 28 | 150 |
| 2:35.9 | 3,500m | 2:35.9 | 92 | 617 | 25 | 127 |
| 2:00.4 | 4,000m | 2:00.4 | 201 | 990 | 27 | 155 |
| 2:39.8 | 4,500m | 2:39.8 | 86 | 595 | 24 | 127 |
| 1:47.7 | 5,000m | 1:47.7 | 280 | 1264 | 28 | 165 |
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Workout Graph
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