Elijah Landis 5000m row
5,000m
Meters
22:05.0
Time
2:12.5
Pace
305
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 119 |
October 05, 2022 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,000m | 2:12.5 | 150 | 817 | 25 | 157 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 24 | 128 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 26 | 149 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 26 | 167 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 26 | 173 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 26 | 169 |
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Workout Graph
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