Elijah Landis 5000m row
5,000m
Meters
21:11.4
Time
2:07.1
Pace
316
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 120 |
October 06, 2022 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.4 | 5,000m | 2:07.1 | 170 | 886 | 26 | 160 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 28 | 116 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 27 | 166 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 26 | 170 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 25 | 172 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 26 | 176 |
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Workout Graph
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