Elijah Landis 5000m row
5,000m
Meters
19:49.1
Time
1:58.9
Pace
335
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 118 |
October 07, 2022 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 28 | 157 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 29 | 156 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 27 | 145 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 28 | 158 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 28 | 156 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 29 | 173 |
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Workout Graph
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