Elijah Landis 5000m row
5,000m
Meters
19:01.5
Time
1:54.1
Pace
351
Calories
157
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 120 |
October 11, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.5 | 5,000m | 1:54.1 | 235 | 1109 | 27 | 157 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 29 | 109 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 28 | |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 26 | 171 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 28 | 173 |
| 3:40.6 | 5,000m | 1:50.3 | 261 | 1197 | 28 | 178 |
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Workout Graph
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