Elijah Landis 5000m row
5,000m
Meters
18:51.1
Time
1:53.1
Pace
354
Calories
167
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 120 |
October 12, 2022 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.1 | 5,000m | 1:53.1 | 242 | 1132 | 28 | 167 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 30 | 149 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 28 | 158 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 28 | 171 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 28 | 176 |
| 3:44.8 | 5,000m | 1:52.4 | 246 | 1148 | 29 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.