Elijah Landis 5,000m row

5,000m

Meters

18:13.4

Time

1:49.3

Pace

371

Calories

Average Watts268
Calories Per Hour1221

October 16, 2022

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

Ghosts Riders Revenge 5K

NEW PR!!! Row didn’t finish syncing I guess so I have to enter the splits manually. I got 5th overall for this race. 1st out of 1 for my age group. 4th overall after two races. I’m now 14th out of 43 in the world for my age group for this season. 338th out of 7894 overall worldwide for this season. Next race is the Frozen Hell No! 9K on January 15.

Splits:
500m: 1:46.6
1000m: 1:45.4
1500m: 1:48.9
2000m: 1:47.6
2500m: 1:50.2
3000m: 1:52.4
3500m: 1:53.6
4000m 1:51.1
4500m 1:50.9
5000m 1:46.7