Elijah Landis 30:04 row
5,443
Meters
30:04.6
Time
2:45.7
Pace
287
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 119 |
October 21, 2022 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 5,443 | 2:45.7 | 77 | 564 | 287 | 22 | 107 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 21 | 86 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 25 | 126 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 23 | 103 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 | 108 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 24 | 123 |
| 30:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 21 | 101 |
| 30:04.6 | 5 | 7:40.0 | 4 | 312 | 0 | 0 |
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Workout Graph
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