Elijah Landis 30:38 row
5,000m
Meters
30:38.9
Time
3:03.8
Pace
251
Calories
101
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 115 |
October 23, 2022 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.9 | 5,000m | 3:03.8 | 56 | 493 | 22 | 101 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 22 | 98 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 24 | 111 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 121 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 21 | 100 |
| 25:00.0 | 774m | 3:13.7 | 48 | 465 | 22 | 100 |
| 30:00.0 | 731m | 3:25.1 | 41 | 439 | 21 | 90 |
| 30:38.9 | 66m | 4:54.6 | 14 | 347 | 21 | 92 |
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Workout Graph
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