Elijah Landis 30:21 row
5,505m
Meters
30:21.1
Time
2:45.4
Pace
286
Calories
80
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 111 |
October 24, 2022 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.1 | 5,505m | 2:45.4 | 77 | 566 | 24 | 80 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 23 | 80 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 25 | |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 25 | |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | |
| 30:21.1 | 19m | 9:15.2 | 2 | 307 | 14 |
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Workout Graph
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