Elijah Landis 30:07 row
4,641m
Meters
30:07.7
Time
3:14.7
Pace
232
Calories
93
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 119 |
October 26, 2022 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 4,641m | 3:14.7 | 47 | 463 | 22 | 93 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 20 | 85 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 23 | 89 |
| 15:00.0 | 672m | 3:43.2 | 31 | 408 | 21 | |
| 20:00.0 | 716m | 3:29.4 | 38 | 431 | 22 | 86 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 25 | 106 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 24 | 102 |
| 30:07.7 | 6m | 10:41.6 | 1 | 304 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.