Elijah Landis 30:00 row
5,024m
Meters
30:00.0
Time
2:59.1
Pace
255
Calories
101
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 118 |
October 27, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,024m | 2:59.1 | 61 | 509 | 23 | 101 |
| 6:00.0 | 1,050m | 2:51.4 | 69 | 539 | 23 | 119 |
| 12:00.0 | 958m | 3:07.8 | 53 | 481 | 23 | 100 |
| 18:00.0 | 1,054m | 2:50.7 | 70 | 541 | 24 | 99 |
| 24:00.0 | 905m | 3:18.8 | 44 | 453 | 21 | 92 |
| 30:00.0 | 1,057m | 2:50.2 | 71 | 543 | 24 | 99 |
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Workout Graph
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