Elijah Landis 30:08 row
4,687m
Meters
30:08.4
Time
3:12.9
Pace
236
Calories
87
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 116 |
October 28, 2022 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 4,687m | 3:12.9 | 49 | 467 | 22 | 87 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 20 | 82 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 22 | 90 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 24 | 83 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 23 | 96 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 23 | 94 |
| 30:00.0 | 697m | 3:35.2 | 35 | 420 | 22 | 90 |
| 30:08.4 | 6m | 11:40.0 | 1 | 303 | 0 | 80 |
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Workout Graph
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