Elijah Landis 30:00 row
6,064m
Meters
30:00.0
Time
2:28.4
Pace
333
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 117 |
October 31, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,064m | 2:28.4 | 107 | 668 | 25 | 120 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 25 | 109 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 120 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 115 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 25 | 115 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 128 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 134 |
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Workout Graph
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