Elijah Landis 20:00 row
4,105m
Meters
20:00.0
Time
2:26.1
Pace
242
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 125 |
November 04, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,105m | 2:26.1 | 112 | 685 | 26 | 138 |
| 4:00.0 | 625m | 3:12.0 | 49 | 470 | 24 | 114 |
| 8:00.0 | 630m | 3:10.4 | 51 | 474 | 23 | 110 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 27 | 144 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 27 | 150 |
| 20:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 29 | 172 |
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Workout Graph
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