Elijah Landis 3001m row
3,001m
Meters
21:37.9
Time
3:36.2
Pace
150
Calories
94
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 128 |
November 10, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.9 | 3,001m | 3:36.2 | 35 | 419 | 21 | 94 |
| 3:38.1 | 500m | 3:38.1 | 34 | 416 | 22 | 90 |
| 3:26.9 | 1,000m | 3:26.9 | 40 | 436 | 23 | 98 |
| 3:18.5 | 1,500m | 3:18.5 | 45 | 454 | 24 | 92 |
| 3:11.8 | 2,000m | 3:11.8 | 50 | 470 | 24 | 98 |
| 4:05.4 | 2,500m | 4:05.4 | 24 | 381 | 18 | 97 |
| 3:56.5 | 3,000m | 3:56.5 | 26 | 391 | 22 | 92 |
| 0:00.8 | 3,001m | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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