Elijah Landis 10000m row
10,000
Meters
42:46.6
Time
2:08.3
Pace
616
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 1163 |
| Drag Factor | 122 |
November 13, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:46.6 | 10,000 | 2:08.3 | 166 | 869 | 616 | 27 | 155 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 62 | 27 | 144 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 62 | 28 | 150 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 64 | 28 | 158 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 63 | 27 | 157 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 58 | 26 | 147 |
| 4:13.6 | 6,000 | 2:06.8 | 172 | 890 | 62 | 27 | 159 |
| 4:20.3 | 7,000 | 2:10.1 | 159 | 846 | 61 | 27 | 156 |
| 4:32.1 | 8,000 | 2:16.0 | 139 | 778 | 58 | 26 | 154 |
| 4:19.0 | 9,000 | 2:09.5 | 161 | 854 | 61 | 27 | 158 |
| 4:03.2 | 10,000 | 2:01.6 | 195 | 969 | 65 | 28 | 171 |
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Workout Graph
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