Elijah Landis 6000m row
6,000m
Meters
23:39.3
Time
1:58.2
Pace
401
Calories
146
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 123 |
November 17, 2022 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.3 | 6,000m | 1:58.2 | 212 | 1028 | 28 | 146 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 27 | 87 |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 28 | |
| 2:01.3 | 1,500m | 2:01.3 | 196 | 974 | 28 | |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 28 | 143 |
| 2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 28 | 147 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 28 | 156 |
| 1:56.5 | 3,500m | 1:56.5 | 221 | 1061 | 28 | 163 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 28 | 165 |
| 1:56.5 | 4,500m | 1:56.5 | 221 | 1061 | 28 | 162 |
| 1:54.9 | 5,000m | 1:54.9 | 231 | 1094 | 28 | 144 |
| 1:52.8 | 5,500m | 1:52.8 | 244 | 1139 | 29 | 146 |
| 1:46.1 | 6,000m | 1:46.1 | 293 | 1308 | 29 | 152 |
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Workout Graph
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