Elijah Landis 20:00 row
3,542m
Meters
20:00.0
Time
2:49.3
Pace
182
Calories
106
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 122 |
November 18, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,542m | 2:49.3 | 72 | 547 | 24 | 106 |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 24 | 101 |
| 8:00.0 | 748m | 2:40.4 | 85 | 591 | 25 | 115 |
| 12:00.0 | 606m | 3:18.0 | 45 | 455 | 22 | 94 |
| 16:00.0 | 764m | 2:37.0 | 90 | 610 | 26 | 110 |
| 20:00.0 | 740m | 2:42.1 | 82 | 582 | 25 | 114 |
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Workout Graph
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