Elijah Landis 5:23 row
714m
Meters
5:23.0
Time
3:46.1
Pace
36
Calories
121
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 118 |
November 20, 2022 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.0 | 714m | 3:46.1 | 30 | 404 | 21 | 121 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 21 | 129 |
| 5:23.0 | 61m | 3:08.5 | 52 | 479 | 21 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.